Recent Comments

    Crush Syndrome Symptoms and Treatments


    Many people may not have ever heard of Crush syndrome or know what it is. Crush syndrome is most often seen after major natural events such as earthquakes. Falling or shifting objects during an earthquake may pin a person causing a muscular skeletal crushing injury. Crush syndrome is most often characterized by shock and renal failure.

    Crush syndrome or Bywaters’ syndrome as it is also called was first discovered by a physician named Eric Bywaters after a blitz in London in 1941. He noticed that the patients that were released from the crushing pressures exhibited much of the same symptoms; he believed that with the releasing of the patient from the crushing pressure caused a release of muscle breakdown products.  The most prominent of these products would be myoglobin, phosphorus, and potassium it is not exactly known why this causes the kidneys to malfunction but it is believed that the toxins released with the myoglobin are the most prominent cause.

    The major symptoms associated with Crush syndrome are kidney failure, blood vessel restriction and possible heart attack. Other symptoms that may occur include pale and clammy skin with a rapid but possibly weak pulse, but these symptoms can be associated with many other causes other than Crush syndrome. Crush syndrome has often been referred to as a silent killer as the patient may not exhibit any outwards symptoms until it is too late.

    Due to the lack of possible outward symptoms many patients may pass away from their injuries, but other treatments have been initiated since the episodes of earthquakes have more frequently occurred in the last 10 years. The immediate introduction of fluids, once a person is freed from the rubble it is important to start a normal saline solution, not ringers lactate solutions as it contains potassium. It is also advisable to administer a sodium bicarbonate solution with every other bag of saline given to increase the urinary’s Ph balance causes the myoglobin to be more soluble.

    Other treatments for crush syndrome depending on its severity may involve surgery to repair damaged nerves. Another treatment that may be used is renal replacement therapy, kidney function is usually diminished one to two days after the injuries occur and in this case the replacement therapy can most often involve hemodialysis.

    Hemodialysis is where the blood is run through a filter to remove the build-up of waste products and then the blood will be returned to the body. Since people who experience a crush injury are more likely to have kidney problems, hemodialysis can be used to filter out the harmful amounts of toxins that have built up in their bloodstream. Depending on the levels of toxins that may circulate in the bloodstream daily dialysis may be necessary for the first several days of treatment.

    A Very Helpful Kitchen Appliance for You

    I’m sure you love waffles during breakfast. Many people around the world love to eat waffles and restaurants would even serve waffles. You will not be able to make a good waffle at home without the help of the best waffle maker. To have a waffle maker at home is very essential for people who love to eat waffles because this small kitchen appliance could not be underestimated with its ability to make yummy waffles. Almost everybody has a waffle maker at home because they find this appliance as a convenient thing to own. It’s so easy to use a waffle maker. You won’t be tiring yourself while making waffles since it could be easily done with the help of a waffle maker. There are few designs or shapes of plates for your waffle maker. You can choose a design that you like. It is really easy since after the plates has been heated up, you can just pour the batter on the hot plat

    A White Noise Generator and Your Work Life

    The connection between your work life and a white noise generator is easy to see once someone shows you. Step one would be to visit the site http://www.whitenoisegenerator.net/ and get the full understanding of what one is and just how it works. Then it is easy to see that the use of one can really help one go to sleep and stay that way. Let us face it, the more good sleep you get the better your waking hours will be. Since we spend most of our time at work, it is not hard to figure out that a white noise machine will do the trick. By being more rested, you will perform your job better and get a leg up on the competition. Work can be stressful to exist in so the use of the machine might give you the edge that you need to outpace the others who have the same goal.

    How to Create a Website of Your Own

    It can be great fun to learn how to create a website. One must make sure that before starting, one must have a good website teacher. One must make sure not to accept services that ask for money, because it is really not necessary to teach you such simple things. He is just going to help you out with things you do not know. One must find a mentor who is able to tell you the intricacies and the tricks to making a website in a free fashion, such that you feel you have understood a concept better than before.

    Making one’s own website would surely be an exciting journey and doing it well with the help of a mentor would give a boost to make it better. For each task, perfection is required and this is obtained only through practice. One can easily find experienced and good mentors online to teach you how to do the job perfectly.

    Violin Lessons Are Becoming the Most Famous

    Violin lessons are said to have overtaken guitar lessons when it comes to courses available online. Many more students opt to take the more flexible online violin lessons because they can have all other tasks scheduled around it. They need not stick to one specific schedule. This is the most attractive part of the online version of the course especially for working students. Even adults have expressed interest in taking music lessons because they say that the course helps them unwind from the daily stress. They actually look forward to practicing, unlike with a group lesson, they end up getting frustrated because they compare their progress to other students. The downside however is that they need a lot of discipline to push through with the lessons because they do not have someone to pressure them to continue studying. On tiring days, there are simply other tasks that become more interesting than taking music lessons. However, if there is some spare time, these students make sure that they invest some of those into learning how to play a musical instrument.

    Is Keeping Your Tongue Clean the Key to Good Breath?


    One of the most common human hygiene goals is that of good breath. There are several at home remedies and over-the-counter products that strive to help you achieve that goal. Many times these efforts are unnecessary. Simply cleaning one’s tongue can lead to good breath.

    Most Americans have a similar morning routine: wake up, eat breakfast, shower, and brush teeth. The simple added step of brushing one’s tongue will keep a good breath smell throughout the day.

    90% of bad breath cases come from odor-causing bacteria in the mouth. 80% of this bacteria resides on the tongue, preventing good breath. The key to good breath is to remove this bacteria which can be indicated as white coated tongue. The bacteria produces waste products which smell of sulfurous compounds. Removing this bacteria will remove the foul-smelling sulfur compounds.

    There are a few methods of removing this bacteria from the tongue to create good breath. The simplest way is to use a regular toothbrush. A few scrapes over your tongue with the bristles will do your breath some good. Another tool used for good breath hygiene is a tongue scraper. Some people have sensitive gag reflexes. Often times tongue scrapers are easier for them to reach as far back as possible.

    Newly on the market, there is now a product which combines the toothbrush and tongue scraper into one. One side has bristles while the other side has a scraping mechanism to create good breath.

    Another way to remove this bacteria from the tongue is with mouthwash. There are several over the counter mouthwashes and prescription mouthwashes designed to kill bacteria. One problem with mouthwash, however, is the amount of alcohol it contains. A mouthwash with a high alcohol content may kill bacteria, but it will also dry out the mouth, which actually will create more odor forming bacteria. It becomes a vicious cycle.

    Bad breath is a fear of many Americans. For most, the answer is fairly simple. They key to good breath is a clean tongue.

    Head to Toe At Home Ingrown Hair Removal System


    The problem of unwanted ingrown hair on certain parts of the body is a common problem among women across the world. Some opt to use a shaving kit to get rid of this excess hair, others go for waxing which can be pretty painful. For others still, they feel that these two options are not right for them, so they go in for laser hair removal in salons and other professional places. This third option can prove to be pretty costly for some people, but what other friendly option is there?

    Kim Kardashian, the popular reality show star, recently went on The Rachel Ray Show and talked about her issues with excess hair, and attributing this to her part Eastern European heritage. She has tried all the previously mentioned methods of getting rid of unwanted hair, but she was looking for an option that would be easy to use at home, not messy, not painful and with the minimum of fuss. That is how she discovered Tria Laser Hair Removal. She talked about the efficacy of this at home hair removal system on the show in what amounted to a celebrity hair removal product endorsement, and even gave one for free to one of the women who had attended the show’s taping.


    The ingrown pubic hair removal industry in the US is huge; at $ 10 billion worth, which means that there are so many products in the market to help deal with this issue. The Tria Hair Removal Laser Home System is a smaller variation of what the professional salons and dermatologists use to treat their clients. This product can be used in the comfort of your home and is very easy to use. One can usually see the results after 2 applications, but it requires quite a bit of patience for you to enjoy its full capabilities and results – up to six months.

    There has been debate among users of this product whether it is painful or not. The truth is that different people react differently to any kind of stimulus on their skin. Some may feel absolutely no pain, others may feel just a little zinger, and others yet may be unable to use it without some kind of numbing gel. It really all comes down to what kind of skin you have, but the results of using Tria at home laser hair removal system are unmistakable. It really does get rid of unwanted ingrown hair, even in very private areas of the body.

    The Tria Hair Removal Laser Home System is approved by the US Food and Drug Administration (FDA) and is therefore safe to use and has no side effects. Kim Kardashian has given it celebrity hair removal status by talking about it on day time television and it is likely that having a celebrity talk about this product on air will encourage a lot more people to go out and buy it. Nevertheless, celebrity endorsement or not, it is a pretty handy equipment to have in the house if you have issues with hair growing in unwanted places.

    34 Days Left to Showtime!

    It is now 34 days until the Flex Pro in California. Up to this point things have been moving along nicely, and I have been having a good time with this prep.
    It was earlier in the week, when I finalize realized that things are going to get a bit tougher.

    I was reading my son a book –

    And then we got to this page.

    It was the first time I thought ‘other’ foods.  Can you guess what in this picture made me realize that I am dieting?

    You guessed correctly – the chocolate.

    For the first time in weeks, I said to myself – hmm I really want a piece of chocolate. I never would eat it normally but when you are in the throws of competition prep many things you would not normally eat look appetizing. Like when I am sitting at the hair dressers, and the magazine I am reading has a review on cereals – all I keep thinking is, “Mmmm that looks good”.

    This week’s training – 2 upper, 2 lower, and 2 routine practices. The first routine practice was a great – I felt strong, and surprisingly this early in the prep not tired when doing it. However, yesterday I did my routine, and it was killer. I am humbled every time I return to these routine practices on how hard they are. No matter what other training you do to compliment the preparation of the routine, doing the routine is THE most difficult. I managed to run it full out twice, but wow, I could feel the blood pumping through my entire body afterwards. I considered an extra workout that day in order to spend more time with the family this weekend, but it just was not in me.

    My regular training days always go well. Pushing hard and getting great lifts. My focus this time is to keep as much muscle as I can. I am trying something new. Dieting for longer this time. I tend to just do ‘short and sweet’ and be done with it. I am always on some sort of maintenance or below maintenance diet during the year as my body is my advertising for my job and it does matter (IMO). What I look like tells my clients and future clients that hey, I do care about what I look like, how I feel day to day, and can help guide you to achieve that as well.

    My nutrition part has been what it is. I prep my food, and eat it. I don’t really worry much about variety; just eat what has been prepared. Yes, I do weigh my food. I have been doing this for so long that in the early stages of prep, I don’t weigh my food, but if things are not progressing, I go back to the scale to verify. I have encountered clients who don’t want to weigh their food. This is not just for those who prep for shows, but for everyone who does not seem to realize HOW MUCH they are eating. It matters.

    Right now I am not hungry, but I can sense that it is coming. My mind has not been wandering too much about food, but it will come. Luckily over the next few weeks, I will be adding more work to my day, which will keep me uber busy.

    Prep, work, blogging, videos, and home life – oh and my new hobby couponing, I really don’t have much time leftover. I don’t watch TV. I had a conversation with another competitor the other day, and her life is quite full like mine – except she has 5 kids, and I only have one. When you decide you want to do something you put yourself into it 100%. I have found that there are many individuals like this in the industry. We are very intense at times, and goal oriented people. When you are prepping for a show, or just dieting to get that look you really have to commit at that level.

    I get up around 4 am (sometimes earlier) and got to bed around 8pm. I will have to stop doing this, and train myself to stay up later. A show in LA (west coast time) me on EST, and the Arnold event being at 7pm, I cannot have my internal clock tell me it is time to wind down for the day, when I have to be pumped and full of energy. I have to say though, that I am not tired during the day. Perhaps I am just excited to be in my life right now, and want to keep working. I love going to work everyday.

    How to Prevent Sun Poisoning


    Prolonged exposure to the sun can result to a multitude of problematic skin conditions that all begin with peeling of the skin and sun poisoning. If this is not taken care of at an early stage, it can lead to dryness, wrinkles and in extreme conditions, skin cancer. Earlier, sunburns and skin peeling were mostly observed among people that went picnicking or swimming. However, with global warming taking a toll on the world, the problem has elevated itself causing problems to people even during their day to day activities. Hence, it is imperative that individuals find the best of means via which they can prevent skin peeling and treat sunburns so as to take care of their bodies.

    How Much is Too Much Sun?

    One of the most daunting tasks to identify today is how much sunlight is too harmful to the skin. While sunlight is essential for the growth and development of the body, it is imperative to understand that too much sunlight can cause detrimental effects. While the body does need a good source of Vitamin D, we also know that too much of anything is bad. The moment one’s body begins to get itchy or pink, that would be about time to get out of the sun. Prevention is better than cure and getting out of the sun before it can cause problems on the body is the best way via which this can be achieved.

    Preventing Sunburns

    The body has a derma that is quite delicate if one was to observe it minutely. If the body is to be exposed to too much sunlight in its entire wrath, it can result in sunburn and even sun poisoning. Following the below mentioned basic guidelines, one will be able to prevent sun poisoning effectively.

    Avoid Too Much Sunlight
    Anything in excess is bad and hence should be avoided. This implies with sunlight as well. Avoid getting out in the afternoons and stay cool on hot days.

    Get the Right Clothing
    There are a number of heat resistive clothes available in the market today. If this is something that is not accessible, cover up as much as you can. Caps, full sleeves, lightweight fabrics and loose-fitting clothes will work perfectly too.

    Get Natural Sun-block
    Natural sun block-is quite effective in preventing sunburns. Get one with aloe extracts to keep your body cool and skin in its perfect condition.

    Treating Sunburns

    If you are unfortunate to have your skin sun burnt, cool down immediately. Get into the shower or tub and cool down. Do not rub yourself or wash yourself too hard. Avoid peeling your skin and use a soft dampened cloth to dry your body. Apply a good moisturizing cream and stay clean. Finally, avoid itching your body as it can aggravate the problem further. Rest indoors as much as you can and keep your body hydrated by drinking plenty of water.

    Red Itchy Skin Cures


    Regardless of whether a person is an adult or a child, a man or a woman, there are many different yet common skin disorders that can plague the skin of subject. The most common symptoms of most of the different skin rashes and disorders are the appearance of red and itchy skin no rash. Red, itchy skin can be caused from a variety of different skin problems, with the most common being mosquito, spider and other insect bites. Poison ivy, poison oak and poison sumac also cause raised red bumps on the surface of the skin that can itch a tremendous amount.

    While the two things listed above can cause red, itchy skin, what if you know for a fact that your red, itchy skin was not caused by those? The problem may actually be a much deeper skin disorder; the most common skin disorder that people hear about is eczema. Eczema is a skin disorder sometimes referred to as “allergic skin,” because eczema usually has flare ups that are associated to allergies. Some people have flare ups when they come into contact with different foods, while other people flare up with different soaps or even detergents.

    The flare ups from eczema can usually be deterred by avoiding the foods, soaps, detergents and other agents that typically cause the flare ups. Eczema can affect anyone from any age group but can be especially bad for infants and toddlers. The most common symptom is red and itchy skin but the skin can also look swollen, cracked and crusty with ooze (tissue fluid) sometimes coming out from the crusted surface. The best methods for treating eczema is by avoiding the agents that can cause the eczema to flare up, coupled with using prescription steroids prescribed by a doctor or qualified physician.

    As mentioned above, poison ivy, oak and sumac can cause some pretty irritating raised bumps that are incredibly tempting to scratch; however the more you scratch, the more it spreads. This type of rash is known as contact dermatitis and is brought on by coming into physical contact with a skin irritant. The best way to treat any problem associated with contact dermatitis is strong, topical steroids along with prescription grade creams applied directly to the problem. There are many other annoying problems that can be caused by contact dermatitis; some of the more common ones being psoriasis and pityriasis rosea which commonly affects teens and younger adults. Another disorder that commonly shows up during the winter months as severe dry skin is known as Xerosis.

    There are many different irritating conditions that can cause red, itchy skin. The most irritating part is the fact that if you itch, the problem may spread and get worse; but it is just so tempting to scratch that itch. The problems listed above are probably the most heard of because they are also the most common among infants, toddlers, children, teens, adults and pretty much any age group, and sex and any ethnicity. With each problem or disorder comes a different, specific way to treat it.