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    10 Healthy Swaps for the Big Game

    No matter what team you are rooting for, Super Bowl Sunday is a fun, festive, food-filled day. If you are planning a party for the Big Game, you could go one of three ways: Unhealthy, Healthy, or somewhere in-between. If you are opting for the second or third option, there are a lot of […]

    What is a Phobia

    Phobias and anxiety disorders are the most prominent mental health problems in the United States. Women report more phobias than men. However, men are less likely to seek mental health assistance, so this statistic is a bit flawed and more research needs to be done in evaluating the correlation between gender and phobias. Phobias […]

    Birth Control Pill 101

    I’ve written this article as a crash course for anybody taking “the pill”, or is involved with somebody who does. Your doctor doesn’t always tell you everything and there is a lot of skewed information on how to take and handle oral contraceptives.

    This information is integral for men and women with girlfriends or boyfriends […]

    Crush Syndrome Symptoms and Treatments

    Many people may not have ever heard of Crush syndrome or know what it is. Crush syndrome is most often seen after major natural events such as earthquakes. Falling or shifting objects during an earthquake may pin a person causing a muscular skeletal crushing injury. Crush syndrome is most often characterized by shock and […]